Benefits of Beta-Glucan Supplements
Beta-glucan is a type of soluble fiber that can be found in a lot of natural sources, such as mushrooms, yeast, and grains. Typically, it is sold as a type of supplement. To understand it better, you may want to get familiar with the polysaccharide. This large molecule consists of a lot of sugar molecules. It offers a lot of health benefits, such as a strong immune system, better blood sugar management, and lower cholesterol levels. Let's find out more.
Beta-glucan is a soluble fiber and it cannot be digested. Basically, it slows down the food movement in your intestine. The idea is to improve the absorption of carbohydrates. Apart from this, since it moves in the digestive tract at a slow speed, it tends to take cholesterol with that.
In the world of alternative medicine, you can take these supplements especially from mushrooms original in order to enjoy a lot of health benefits in case of the conditions listed below:
- Ulcerative colitis
- Rheumatoid arthritis
- High cholesterol levels
- Chronic fatigue syndrome
- Crohn's disease
Mushroom Extract Beta-glucan tends to strengthen your immune system which can help you prevent flu, colds and cancer. Apart from this, it can also help your body against stress.
We don't have a lot of scientific evidence to prove the benefits of beta-glucan. Given below is a list of possible health benefits of it:
Oats are full of beta-glucan and can help you reduce your cholesterol levels, according to a research study done in 2011. According to experts, glucan extracted from oats can help you reduce your LDL or bad cholesterol.
So, if you consume oats on a daily basis, it can help you reduce your LDL cholesterol levels by up to 7%. So, if you are a patient of cholesterol, we suggest that you try it out today.
Similar results were found in a meta-analysis done in 2014. During the study, the participants consumed 3 grams of it on a daily basis. After a couple of days, they experienced a significant reduction in their cholesterol levels.
According to other research studies, beta-glucan can help you manage your diabetes through the maintenance of blood sugar levels, cholesterol and blood pressure. According to literature analysis, the compound is not sufficient to normalize blood sugar levels in patients who suffer from Diabetes. Therefore, it should not be taken as an alternative treatment.
According to many preliminary research studies, beta-glucan can activate a lot of proteins and cells that can help fight cancer. Apart from this, animal tests have indicated that it can also curb the spread of cancer cells. But some experts suggest that more clinical research is required to say something for sure.
Nowadays, we have some evidence based on clinical trials that suggest that this can help boost the immune system to fight off colds and other types of infection.